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Tara Brach
Mental hälsaHälsa och motion

Divine Abodes: Lovingkindness

1 tim 1 min•5 oktober 2011
2011-10-05 - Divine Abodes: Lovingkindness - Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk explores how we habitually armor our hearts, and the training of attention that awakens us to unconditional, all inclusive love. A classic form of the metta (lovingkindness) meditation is part of the talk. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

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Meditation: A Witnessing, Kind Presence (20:21 min)
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The Power of Inquiry in Spiritual Awakening - Part 1
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