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Tara Brach
Mental hälsaHälsa och motion

Equanimity

49 min•8 september 2010
2010-09-08 - Equanimity - Cultivating equanimity means awakening our capacity to meet the winds of life with a non-reactive, open, balanced presence. The gift of this presence is that we can see clearly what is happening within and around us, and respond with wisdom, creativity and compassion. This talk looks at our habits of reacting, and the ways we can come home to equinimity in the midst of life's challenges. Please donate at www.tarabrach.com or www.imcw.org. Thank you!

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Meditation: Inhabiting Awake Awareness (21:49)
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