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Tara Brach
Mental hälsaHälsa och motion

Guided Meditation: Letting Life Be As It Is

22 min•9 maj 2024

When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.

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