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Tara Brach
Mental hälsaHälsa och motion

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

20 min•12 december 2024

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

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