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Tara Brach
Mental hälsaHälsa och motion

Introduction to Mindfulness: Mindfulness of Thoughts – Part 4

54 min•22 maj 2025

This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflections and short guided practices, we'll explore pathways to awaken from this trance and open to the light, awareness, and wholeness of who we truly are.

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