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Tara Brach
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Introductory Meditation Instructions - Guided Practice from Retreat

39 min•3 januari 2020

Introductory Meditation Instructions - Guided Practice from Retreat - This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.

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Meditation: Embodied Awareness (18 min.)
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