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Tara Brach
Mental hälsaHälsa och motion

Letting Go Into Living and Dying

56 min•25 april 2013

2013-04-24 - Letting Go Into Living and Dying - Our capacity to live and love fully is directly related to our acceptance of change and loss. This talk explores how we avoid the pain of loss, ways of practicing that open us to this changing world, and the gifts of letting go into the flow.

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Meditation: The Breath - Portal to Presence
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Stories That Imprison Our Heart - Part 1
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Meditation: The Art of Letting Go (19:32 min.)
•20 min
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
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Meditation: Know that You're Here (19:37 min)
•20 min
The Dance with Pain
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Meditation: Gladdening the Mind (18:31 min)
•19 min
Spiritual Reparenting
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Meditation: Awakening an Intimate Presence (21 min)
•21 min

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