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Tara Brach
Mental hälsaHälsa och motion

Meditation: A Kind and Allowing Presence (2021-03-17)

19 min•18 mars 2021

Meditation: A Kind and Allowing Presence (2021-03-17) - When we're stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life to be as it is.

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