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Tara Brach
Mental hälsaHälsa och motion

Meditation: A Welcoming Heartspace (2021-02-17)

18 min•18 februari 2021

Meditation: A Welcoming Heartspace (2021-02-17) - Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt

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