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Tara Brach
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Meditation: A Witnessing, Kind Presence

20 min•30 juli 2020

Meditation: A Witnessing, Kind Presence - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings. (original recording 2017-01-18)

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Stories That Imprison Our Heart - Part 1
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Meditation: The Art of Letting Go (19:32 min.)
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Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
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