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Tara Brach
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Meditation: A Witnessing, Kind Presence (20:21 min)

20 min•25 mars 2026

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain.  We end with a prayer that includes our own being and all beings.

 

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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