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Tara Brach
Mental hälsaHälsa och motion

Meditation: At Home in the Moment

20 min•7 september 2023

Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the "smile down" and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying "Yes" to the life that is here.

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