Sveriges mest populära poddar
Tara Brach
Mental hälsaHälsa och motion

Meditation: At Home in the Moment

20 min•7 september 2023

Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the "smile down" and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying "Yes" to the life that is here.

Fler avsnitt av Tara Brach

Visa alla avsnitt av Tara Brach
Stories That Imprison Our Heart - Part 2
•55 min
Meditation: The Breath - Portal to Presence
•20 min
Stories That Imprison Our Heart - Part 1
•56 min
Meditation: The Art of Letting Go (19:32 min.)
•20 min
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
•1 tim 2 min
Meditation: Know that You're Here (19:37 min)
•20 min
The Dance with Pain
•57 min
Meditation: Gladdening the Mind (18:31 min)
•19 min
Spiritual Reparenting
•57 min
Meditation: Awakening an Intimate Presence (21 min)
•21 min

Tara Brach med Tara Brach finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.