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Tara Brach
Mental hälsaHälsa och motion

Meditation: Awake and Alive

18 min•25 oktober 2023

Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

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