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Tara Brach
Mental hälsaHälsa och motion

Meditation: Awake Awareness is Our Home (19:08 min)

19 min•5 juni 2025

This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home. 

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