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Tara Brach
Mental hälsaHälsa och motion

Meditation: Awareness is Our Home (21:39 min.)

22 min•20 februari 2025

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. 

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