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Tara Brach
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Meditation: Basic Body Scan (2017-12-28)

20 min•28 december 2017

Meditation: Basic Body and Breath Scan – (2017-12-28) – from the first morning of the IMCW 2017 New Year retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.

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Meditation: The Breath - Portal to Presence
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Stories That Imprison Our Heart - Part 1
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Meditation: The Art of Letting Go (19:32 min.)
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Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
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The Dance with Pain
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Meditation: Gladdening the Mind (18:31 min)
•19 min
Spiritual Reparenting
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Meditation: Awakening an Intimate Presence (21 min)
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