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Tara Brach
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Meditation: Body and Spirit

20 min•6 juni 2024

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem, "the spirit likes to dress up," from Mary Oliver.

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Meditation: The Breath - Portal to Presence
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Stories That Imprison Our Heart - Part 1
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Meditation: The Art of Letting Go (19:32 min.)
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Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
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Meditation: Gladdening the Mind (18:31 min)
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Meditation: Awakening an Intimate Presence (21 min)
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