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Tara Brach
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Meditation: Breath by Breath

23 min•25 augusti 2022

Meditation: Breath by Breath - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.

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Meditation: Listening to our Heart (22:52 min)
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Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II
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Meditation: A Witnessing, Kind Presence (20:21 min)
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Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I
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Meditation: The Pathway of Deep Listening (21:16 min)
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Meditation: Embodied Awareness (18 min.)
•18 min
The Power of Inquiry in Spiritual Awakening - Part 1
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