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Tara Brach
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Meditation: Breath by Breath – Inviting Relaxation and Ease

17 min•19 december 2024

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.

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