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Tara Brach
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Meditation: Cultivating a Relaxed Attention (2017-01-11)

22 min•13 januari 2017

Meditation: Cultivating a Relaxed Attention (2017-01-11) - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to "relax back" when the mind naturally drifts.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

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