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Tara Brach
Mental hälsaHälsa och motion

Meditation: Discovering Inner Space

28 min•29 augusti 2019

Meditation: Discovering Inner Space - By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.

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