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Tara Brach
Mental hälsaHälsa och motion

Meditation: Embodied Metta (19:37 min.)

20 min•6 februari 2025

Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.

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