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Tara Brach
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Meditation: Embodying Acceptance and Care

16 min•24 februari 2022

Meditation: Embodying Acceptance and Care - This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet Dorothy Hunt.

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Meditation: The Breath - Portal to Presence
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Stories That Imprison Our Heart - Part 1
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Meditation: The Art of Letting Go (19:32 min.)
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Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
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The Dance with Pain
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Meditation: Gladdening the Mind (18:31 min)
•19 min
Spiritual Reparenting
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Meditation: Awakening an Intimate Presence (21 min)
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