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Tara Brach
Mental hälsaHälsa och motion

Meditation: From Head to Full Being

19 min•3 juli 2025
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.

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Stories That Imprison Our Heart - Part 2
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Meditation: The Breath - Portal to Presence
•20 min
Stories That Imprison Our Heart - Part 1
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Meditation: The Art of Letting Go (19:32 min.)
•20 min
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
•1 tim 2 min
Meditation: Know that You're Here (19:37 min)
•20 min
The Dance with Pain
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Meditation: Gladdening the Mind (18:31 min)
•19 min
Spiritual Reparenting
•57 min
Meditation: Awakening an Intimate Presence (21 min)
•21 min

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