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Tara Brach
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Meditation: Inhabiting Awake Awareness (21:49)

22 min•4 mars 2026

This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.  We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.

 

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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