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Tara Brach
Mental hälsaHälsa och motion

Meditation: Inner Refuge of Calm

20 min•18 april 2024

In times of stress, it's crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.

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