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Tara Brach
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Meditation: Letting Life Live Through You (2020-02-19)

22 min•20 februari 2020

Meditation: Letting Life Live Through You (2020-02-19) - We begin with a body scan, open to sounds and to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditation ends with the poem, "Hokusai Says," by Roger Keyes.

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