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Tara Brach
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Meditation: Meeting life with a Kind Presence (2020-12-23)

21 min•24 december 2020

Meditation: Meeting life with a Kind Presence (2020-12-23) - This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan.  We then rest in an open awareness, responding to whatever arises with a gentle attention.

 

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