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Tara Brach
Mental hälsaHälsa och motion

Meditation: Meeting Life with a Spacious Heart

22 min•7 april 2022

Meditation: Meeting Life with a Spacious Heart - Especially when we're stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.

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Meditation: Embodied Awareness (18 min.)
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