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Tara Brach
Mental hälsaHälsa och motion

Meditation: Present Heart (2021-09-22)

15 min•23 september 2021

Meditation: Present Heart (2021-09-22) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.

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