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Tara Brach
Mental hälsaHälsa och motion

Meditation: RAIN of Self-Compassion (2020-12-30)

17 min•31 december 2020

Meditation: RAIN of Self-Compassion (2020-12-30) - One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN to this pain. It helps us cultivate a healing self-compassion, and the realization of who we are beyond any limiting story of self.

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