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Tara Brach
Mental hälsaHälsa och motion

Meditation: Refuge in Presence (2020-09-23)

22 min•24 september 2020

Meditation: Refuge in Presence (2020-09-23) - The movement from virtual reality – thoughts - to the awareness of sense-based reality is true homecoming. This meditation guides us in awakening our senses, and returning again and again to the freedom of embodied presence. We close with part of a poem "Come Home" by Jane Hooper.

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