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Tara Brach
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Meditation: Refuge of Living Presence (2021-01-30)

12 min•21 januari 2021

Meditation: Refuge of Living Presence (2021-01-30) - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, "Whereever you are, Find a Trail."

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Meditation: The Breath - Portal to Presence
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Stories That Imprison Our Heart - Part 1
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Meditation: The Art of Letting Go (19:32 min.)
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Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
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Meditation: Know that You're Here (19:37 min)
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The Dance with Pain
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Meditation: Gladdening the Mind (18:31 min)
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Spiritual Reparenting
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Meditation: Awakening an Intimate Presence (21 min)
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