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Tara Brach
Mental hälsaHälsa och motion

Meditation: Relaxing Back into Presence

12 min•20 juli 2023

Meditation: Relaxing Back into Presence - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.

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