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Tara Brach
Mental hälsaHälsa och motion

Meditation: Relaxing Open (2016-01-06)

18 min•7 januari 2016

Meditation: Relaxing Open (2016-01-06)

Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. Don't try to make anything happen. Relax, right now, and rest.

- Tilopa

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