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Tara Brach
Mental hälsaHälsa och motion

Meditation: Relaxing Open into Full Presence

22 min•20 juni 2024

The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.

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Meditation: Listening to our Heart (22:52 min)
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Meditation: A Witnessing, Kind Presence (20:21 min)
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Meditation: The Pathway of Deep Listening (21:16 min)
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The Power of Inquiry in Spiritual Awakening - Part 2
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Meditation: Embodied Awareness (18 min.)
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The Power of Inquiry in Spiritual Awakening - Part 1
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Meditation: Inhabiting Awake Awareness (21:49)
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