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Tara Brach
Mental hälsaHälsa och motion

Meditation: Resting in Awake Awareness

19 min•27 augusti 2020

Meditation: Resting in Awake Awareness - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.

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