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Tara Brach
Mental hälsaHälsa och motion

Meditation: Resting in Knowing (20:43 min.)

21 min•26 september 2024

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming.

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