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Tara Brach
Mental hälsaHälsa och motion

Meditation: Resting in the Center of Now

17 min•6 oktober 2022

Meditation: Resting in the Center of Now - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.

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