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Tara Brach
Mental hälsaHälsa och motion

Meditation: Resting Your Heart in Presence

20 min•26 augusti 2021

Meditation: Resting Your Heart in Presence - When we're having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

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Stories That Imprison Our Heart - Part 1
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