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Tara Brach
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Meditation: Saying "Yes" to Life

28 min•19 augusti 2021

Meditation: Saying "Yes" to Life - We are conditioned to scan for "what's wrong" and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.

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