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Tara Brach
Mental hälsaHälsa och motion

Meditation: Saying "Yes" to Reality

19 min•22 september 2022

Meditation: Saying "Yes" to Reality - Our suffering comes from tensing and resisting the life that's here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our "Yes" to the changing flow becomes full, we discover the freedom of awake awareness itself.

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Meditation: Embodied Awareness (18 min.)
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