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Tara Brach
Mental hälsaHälsa och motion

Meditation: Saying Yes to Reality (2019-03-27)

18 min•28 mars 2019

Meditation: Saying Yes to Reality (2019-03-27) - Our suffering comes from tensing and resisting the life that's here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our "Yes" to the changing flow becomes full, we discover the freedom of awake awareness itself.

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"Mindful Breathing: Finding Calm and Ease."

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