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Tara Brach
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Meditation: Silence, Presence and Care (2022-01-19)

21 min•20 januari 2022

Meditation: Silence, Presence and Care (2022-01-19) - Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.

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Meditation: The Breath - Portal to Presence
•20 min
Stories That Imprison Our Heart - Part 1
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Meditation: The Art of Letting Go (19:32 min.)
•20 min
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
•1 tim 2 min
Meditation: Know that You're Here (19:37 min)
•20 min
The Dance with Pain
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Meditation: Gladdening the Mind (18:31 min)
•19 min
Spiritual Reparenting
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Meditation: Awakening an Intimate Presence (21 min)
•21 min

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