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Tara Brach
Mental hälsaHälsa och motion

Meditation: Sitting Like a Mountain (2021-09-15)

25 min•16 september 2021

Meditation: Sitting Like a Mountain (2021-09-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.

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