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Tara Brach
Mental hälsaHälsa och motion

Meditation: Spacious, Clear Awareness

23 min•10 februari 2022

Meditation: Spacious, Clear Awareness - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

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