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Tara Brach
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Meditation: Spacious Sky of Awareness

18 min•9 mars 2023

Meditation: Spacious Sky of Awareness - This meditation begins with a body scan that enables us to awaken our senses. We relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness. (from a morning on the 2015 New Year's silent retreat)

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