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Tara Brach
Mental hälsaHälsa och motion

Meditation: Surrender into Living Presence

20 min•16 januari 2025

In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.

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