Sveriges mest populära poddar
Tara Brach
Mental hälsaHälsa och motion

Meditation: The Breath – Portal to Presence

16 min•21 juli 2022

Meditation: The Breath – Portal to Presence - The meditation begins with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.

Fler avsnitt av Tara Brach

Visa alla avsnitt av Tara Brach
Stories That Imprison Our Heart - Part 2
•55 min
Meditation: The Breath - Portal to Presence
•20 min
Stories That Imprison Our Heart - Part 1
•56 min
Meditation: The Art of Letting Go (19:32 min.)
•20 min
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
•1 tim 2 min
Meditation: Know that You're Here (19:37 min)
•20 min
The Dance with Pain
•57 min
Meditation: Gladdening the Mind (18:31 min)
•19 min
Spiritual Reparenting
•57 min
Meditation: Awakening an Intimate Presence (21 min)
•21 min

Tara Brach med Tara Brach finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.