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Tara Brach
Mental hälsaHälsa och motion

Meditation: The Heartspace Where All is Welcome (18:40 min.)

19 min•27 februari 2025

This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.

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